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409 MEDIA

MORE THAN A 
PHOTOSHOOT.

A guided creative experience designed to help you look powerful, feel confident, and preserve the physique you worked so hard to build.

Whether you are celebrating a competition, documenting your progress, building your fitness brand, or simply stepping in front of the camera for yourself, our

team helps shape every detail—from the visual concept and wardrobe to posing, angles, and expression.

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You do not need modeling experience. You only need to arrive ready to trust the process.

Creative direction by Tatiana Verega
IFBB PRO · ARTISTIC DIRECTOR

CHOOSE YOUR EXPERIENCE

PHOTOSHOOT PACKAGES

Every experience includes creative direction and posing guidance. Select the session that best matches the number of looks and final images you want to create.

MINI PHYSIQUE SHOOT

  • 30-minute session

  • 1 outfit

  • 10 edited high-resolution images

  • Creative direction and posing guidance

A focused session for one powerful look.

BODYBUILDER PORTFOLIO

MOST POPULAR

  • 60-minute session

  • 2 outfits

  • 20 edited high-resolution images

  • Creative direction and posing guidance

More variety for a complete athlete portfolio.

ATHLETE EXPERIENCE

  • 90-minute session

  • Up to 4 outfits

  • 30 edited high-resolution images

  • Creative direction and posing guidance

Multiple looks with time to create and refine.

SIGNATURE COLLECTION

  • 120-minute session

  • Unlimited outfit changes within the session

  • 50 edited high-resolution images

  • Creative direction and posing guidance

Our most complete storytelling experience.

THE STUDIO 409 DIFFERENCE

YOU WILL NEVER BE LEFT WONDERING WHAT TO DO.

01

SHARE YOUR VISION

Complete the inquiry form and tell us about your goals, preferred package, dates, outfits and the look you want to create.

02

PLAN THE DETAILS

We will contact you to review availability, discuss your concept and confirm any optional services before your session.

03

STEP INTO YOUR POWER

Arrive prepared to celebrate your hard work. Tatiana will provide creative direction and posing guidance throughout your session.

OPTIONAL SERVICES FOR WOMEN

COMPLETE YOUR PHOTOSHOOT LOOK.

Add-on services are optional and must be discussed and scheduled before your session.

Hair styling

+$35

Photoshoot wardrobe selection with Tatiana

+$15 / outfit

Body muscle pump + glaze

+$10

Wardrobe styling is personally directed by IFBB Pro Tatiana Verega, Artistic Director.

BEGIN YOUR EXPERIENCE

TELL US WHAT YOU WANT TO CREATE.

Complete this short inquiry so we can understand your vision, check availability, and recommend the best experience for you.

This is an inquiry—not a confirmed booking.
Your date is reserved after availability is approved and the required retainer is received.

Preferred-contact choices:
Text message
Phone call
Email
Instagram
Package choices:
Mini Physique Shoot — $200
Bodybuilder Portfolio — $325
Athlete Experience — $450
Signature Collection — $650
Purpose choices:
Fitness transformation
Competition preparation
Personal branding
Social media content
Birthday or milestone
Portfolio development
Other
Preferred date *
Month
Day
Year
Time
HoursMinutes
Alternate date
Month
Day
Year
Time
HoursMinutes
Expected number of outfits
Optional services

Optional services must be scheduled and discussed before the session.

WHY I COACH

I know what it means
to start again—and
keep going.

I came to the United States as a dancer and choreographer. Over time, my passion for movement grew into strength training, coaching, and bodybuilding. I built Studio 409 through that evolution, and in 2026 I earned my IFBB Pro card in Figure at the NPC North American Championships.

​

That moment was built through years of early mornings, discipline, setbacks, and showing up when it would have been easier not to. It deepened my belief in what people can accomplish with the right plan and someone who truly believes in them.

​​

Whether your goal is to feel stronger in daily life or to step on stage, I care about the work behind it—and I would be honored to help you do that work.

Your goal matters to me because it matters to you.

LET'S BEGIN

TELL ME YOUR STORY

What brought you here? What would you love to change, build, or achieve? Choose your coaching interest and share what you’re looking for. I want to understand you before we make a plan.

You don’t have to have it all figured out to take the first step.

I'M INTERESTED IN
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