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COACHING WITH PURPOSE

Work with
Tatiana.

Hi, I’m Tatiana.

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Maybe you want to feel confident walking into a gym. Maybe you need a plan that finally fits your life. Or maybe you are ready to take your physique to the stage. Wherever you’re starting, I’ll help you turn that goal into clear, consistent action—with coaching that sees you as a person, not just a program.

TATIANA VEREGA · IFBB PRO COACH

CHOOSE YOUR PATH

Coaching built around you

Different goals deserve different support. Start with the path that fits where you are today.

01

One-on-One
Personal Training

Train with me at Studio 409 in Galveston. We’ll work on form, strength, confidence, and the consistency that moves you forward.

For hands-on coaching in the gym.

02

Lifestyle
Online Coaching

Get a training and nutrition approach that supports your real life, with check-ins, accountability, and adjustments as you progress.

For lasting habits and a stronger everyday life.

03

Bodybuilding Online Coaching

Bring focus and structure to your physique goals with training, nutrition, progress reviews, and competition guidance when relevant.

For athletes ready to pursue their next level.

04

Posing In Person / Online Coaching

Refine your poses, transitions, and stage presence with IFBB Pro Tatiana Verega. Personalized posing coaching available in person or online.

For athletes ready to pursue their next level.

WHY I COACH

I know what it means
to start again—and
keep going.

I came to the United States as a dancer and choreographer. Over time, my passion for movement grew into strength training, coaching, and bodybuilding. I built Studio 409 through that evolution, and in 2026 I earned my IFBB Pro card in Figure at the NPC North American Championships.

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That moment was built through years of early mornings, discipline, setbacks, and showing up when it would have been easier not to. It deepened my belief in what people can accomplish with the right plan and someone who truly believes in them.

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Whether your goal is to feel stronger in daily life or to step on stage, I care about the work behind it—and I would be honored to help you do that work.

Your goal matters to me because it matters to you.

LET'S BEGIN

TELL ME YOUR STORY

What brought you here? What would you love to change, build, or achieve? Choose your coaching interest and share what you’re looking for. I want to understand you before we make a plan.

You don’t have to have it all figured out to take the first step.

I'M INTERESTED IN
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