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BOUTIQUE GYM · GALVESTON, TEXAS

Built for strength.
Made for belonging.

At Studio 409, people are known by name, coached with intention, and encouraged to grow beyond what they thought possible.

THE STUDIO 409 DIFFERENCE

Personal attention changes everything.

Studio 409 is a boutique gym with a personal feel. Whether you are stepping into a gym for the first time or working toward your next athletic goal, you will find thoughtful coaching, a welcoming space, and people who genuinely want to see you succeed.

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We bring training, wellness, and community together under one roof. Here, progress is personal, effort is celebrated, and showing up matters.

You belong here before you ever reach your goal.

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Tatiana Verega

OWNER · HEAD COACH · IFBB PRO

MEET THE FOUNDER

From movement 
to meaning. 

Tatiana Verega · Owner & Head Coach

I came to the United States as a professional dancer and choreographer. What began as a dance studio grew with me into Studio 409: a place built around strength, coaching, and connection.

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As a NASM-certified personal trainer and IFBB Figure Pro, I know that growth takes discipline. I also know how much it matters to have someone believe in you along the way. That is the heart of how I coach and the kind of gym I wanted to create.

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My goal is simple: help you feel stronger in your body, more confident in yourself, and proud of the life you are building.

OUR COMMUNITY

More than a place to work out. 

Studio 409 has become a place where members encourage one another, celebrate every win, and feel at home. Different ages, backgrounds, and starting points come together here with one shared commitment: keep showing up and keep growing.

Come as you are. Grow from there.

YOUR PLACE IS HERE

Let’s build your next chapter.

EXPLORE STUDIO 409

WHY I COACH

I know what it means
to start again—and
keep going.

I came to the United States as a dancer and choreographer. Over time, my passion for movement grew into strength training, coaching, and bodybuilding. I built Studio 409 through that evolution, and in 2026 I earned my IFBB Pro card in Figure at the NPC North American Championships.

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That moment was built through years of early mornings, discipline, setbacks, and showing up when it would have been easier not to. It deepened my belief in what people can accomplish with the right plan and someone who truly believes in them.

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Whether your goal is to feel stronger in daily life or to step on stage, I care about the work behind it—and I would be honored to help you do that work.

Your goal matters to me because it matters to you.

LET'S BEGIN

TELL ME YOUR STORY

What brought you here? What would you love to change, build, or achieve? Choose your coaching interest and share what you’re looking for. I want to understand you before we make a plan.

You don’t have to have it all figured out to take the first step.

I'M INTERESTED IN
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