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Contact Details

1710 23rd Street, Galveston, Tx 77550

409-750-7023

tatiana.verega@gmail.com

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WHY I COACH

I know what it means
to start again—and
keep going.

I came to the United States as a dancer and choreographer. Over time, my passion for movement grew into strength training, coaching, and bodybuilding. I built Studio 409 through that evolution, and in 2026 I earned my IFBB Pro card in Figure at the NPC North American Championships.

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That moment was built through years of early mornings, discipline, setbacks, and showing up when it would have been easier not to. It deepened my belief in what people can accomplish with the right plan and someone who truly believes in them.

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Whether your goal is to feel stronger in daily life or to step on stage, I care about the work behind it—and I would be honored to help you do that work.

Your goal matters to me because it matters to you.

LET'S BEGIN

TELL ME YOUR STORY

What brought you here? What would you love to change, build, or achieve? Choose your coaching interest and share what you’re looking for. I want to understand you before we make a plan.

You don’t have to have it all figured out to take the first step.

I'M INTERESTED IN
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